The 6 Petal Diet comes from Sweden.The author of the original weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition with which you can get rid of excess weight without harm to your health.This method is also known as the “chamomile diet” or “flower diet”, due to the fact that it is based on a mono-menu designed for six days.Anna Johansson herself depicted the nutrition plan in the form of a beautiful flower, indicating on each of its petals the name of the foods allowed to be consumed on the specified day.
Rules of the 6 petals diet
The essence of the 6 petals diet is extremely simple.It consists of a complex of six one-day mono-diets.Only the foods shown should be consumed each day.The complex results in alternating protein days with carbohydrate days, which leads to an acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6 petals diet, it is recommended to drink still water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.Water should be drunk in small sips 30 minutes before and an hour after meals.It is not recommended to drink food with water.
The main rule of the 6 petals method for losing weight is not to rearrange the petal days at your own discretion, but to follow them exactly as indicated in the nutrition plan.
Rules of the 6 petals diet:
- 1st day – fish.The menu only allows the consumption of fish (raw, boiled, baked, steamed).Fish is recognized as the most digestible protein.Enriches the body with beneficial Omega-3 acid.
- Day 2 – vegetable.Vegetables can be consumed raw, stewed, baked, or boiled.
- Day 3 – chicken.You should only eat chicken, but without the skin.Chicken broth is allowed.
- Day 4 – cereal.Porridges cooked in water (oatmeal, rice, buckwheat) are consumed.
- Day 5 – cottage cheese.Low-fat dairy and fermented milk products (cottage cheese, natural yogurt, kefir, fermented baked milk) are allowed on the menu.
- Day 6 – fruity.You should eat exclusively fruits and berries.You can mix them into a fruit salad.Instead of a snack, you can drink a glass of freshly squeezed fruit juice or fruit drink.
Nutritionists recommend making day 7 a fasting day.To consolidate the results of weight loss, you should drink only purified water throughout the day.
To consolidate the results of weight loss when leaving, you should exclude from the menu:
- Fresh pastries, flour and bakery products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausages;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications for the 6 petals diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Diseases of the gastrointestinal tract;
- Anemia;
- Fever;
- Diabetes mellitus;
- Any disease during the period of exacerbation.
Tips and tricks
Tips and recommendations for the 6 petals diet:
- First of all, you should carefully prepare to follow a dietary diet.To do this, it is worth creating a comprehensive menu for 6 days, depending on the permitted products.It is better to use simple recipes and choose exclusively fresh products that do not contain preservatives.
- Small meals are recommended, approximately 5-6 times a day.You should not eat strictly according to the clock; it is better to eat at the slightest feeling of hunger.
- The last meal should be no later than 2 hours before bedtime.
- Portions should be small.
- During the day you need to drink purified water, herbal infusions, teas (green, black, herbal) without sugar.
- In order to consolidate the results of losing weight, you need the right way out.You should not immediately consume prohibited foods on the menu, but accustom your body to proper nutrition.The exit should be spread over several days, or better yet, a week.The diet should consist of all permitted foods using the 6 petals weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you go on a diet?
The 6 petals weight loss method helps you get rid of 5-7 kilograms of excess weight.This is an ideal program for emergency weight loss.However, obese people should not get carried away with it.How long can you stay on the 6 petal diet?The dietary method itself is designed for 6 days.Day 7, according to the rules, should be a fasting day - drink exclusively water.To maintain your normal weight, it is recommended to follow the 6 petals method every six months.
If you are completely satisfied with the principle of nutrition of 6 petals, however, the result of losing weight is still not satisfactory, then you can repeat the diet, but not earlier than 2 weeks from the end of the previous one.To consolidate the result, it is worth periodically alternating days of eating exclusively protein and only carbohydrate foods.The maximum effect can be achieved with increased physical activity.You should not use the elevator, exercise, exercise, or take long walks in the fresh air.
Menu for every day
Monday – fish day
- Two steamed fish cutlets;
- Grilled salmon steak;
- Fish balls;
- Baked carp.
Tuesday is vegetable day
- Salad of cucumbers, tomatoes, bell peppers;
- Vegetable stew;
- Vinaigrette;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- Oatmeal with water;
- Rice porridge;
- Buckwheat;
- Porridge "5 grains".
Friday is cottage cheese day
- Cottage cheese seasoned with natural yoghurt;
- Syrniki;
- Kefir;
- Curd casserole.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Freshly squeezed juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, it is recommended to drink only purified water without gas, at least 2 liters.This is the right way out of the 6 petals diet, which will help consolidate your weight loss results.
Recipes for the diet menu
Recipes for the 6 petals diet.
Fish cutlets
Ingredients:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove bones from the fillet, rinse and grind using a meat grinder.Cool the minced meat in the refrigerator (20 minutes).Then add salt to the minced meat, mix thoroughly, form cutlets and fry them in heated vegetable oil until golden brown on both sides.
Treat yourself to delicate-tasting fish cutlets on the fish day of the 6 petals diet.
Vinaigrette
Ingredients:
- Beet;
- Potato;
- Carrot;
- Onions;
- Sauerkraut;
- Cucumbers (salted or pickled to taste);
- Salt;
- Vegetable oil.
Boil beets, carrots and potatoes, peel them and cut into cubes.Cut the cucumbers into cubes.Mix all the vegetables in a container, add sauerkraut, 2 tablespoons of vegetable oil, and salt to taste.
Vinaigrette diversifies the diet if you follow a diet of 6 petals per vegetable day.
Chicken meatballs
Ingredients:
- Chicken fillet;
- Egg;
- Salt;
- Dry cinnamon;
- Sweet pepper powder.
Prepare minced chicken fillet (grind it in a meat grinder).Add egg, salt, cinnamon, pepper to the minced meat, mix thoroughly.We form small balls from the minced meat.To prevent the minced meat from sticking to your hands, moisten it periodically with water.Cook in a double boiler for 30 minutes.
It is recommended to include meatballs in your chicken day diet on the 6 petals diet.
Oatmeal
Ingredients:
- Oatmeal;
- Water.
Pour water into a saucepan, bring to a boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it sit for 5 minutes.
Oatmeal is a very healthy dish that helps improve digestion and cleanse the intestines.If you are on the 6 petals diet, you should include oatmeal in your cereal day menu for breakfast.
Syrniki
Ingredients:
- Cottage cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cottage cheese, stir until smooth.Forming cutlets.To prevent the dough from sticking to your hands, moisten them with water.Fry in a heated frying pan with melted butter on both sides until golden brown.
Include delicious cheesecakes for breakfast on the curd day menu of the 6 petals diet.
Berry juice
Ingredients:
- Blueberry;
- Red currant;
- Ice;
- Water;
- Sugar;
- Mint.
Dilute sugar in warm water and cool.Place the berries in warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a tonic drink that can be included in the 6 petals diet fruit day menu.
How much weight can you lose?
“How much weight can you lose on the 6 petals diet?”- this question interests everyone who dreams of getting rid of excess weight.According to reviews, on the 6 petals diet you can actually lose 0.6-0.9 kg per day.Thus, in a week you can lose 5-7 extra pounds.
Daily use of single-ingredient products in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix with each other, due to which accumulated fats are broken down.A monotonous diet forces the body to “wait” for the arrival of new products, thereby promoting the use of existing fat reserves.Alternating days of consuming single-ingredient products affects the metabolism, which does not have time to get used to the constantly changing menu, and therefore excludes the energy saving mode.
Usually the diet is easily tolerated and eliminates poor health, feelings of weakness, and hunger.It is recommended to follow the 6 petals diet again no earlier than 2 weeks after the end of the previous weight loss course.
What is better - the 6 petals diet or your favorite one?
Both weight loss methods have their own advantages and features.They are similar in their principles: daily alternation of foods allowed on the menu, as well as a duration of 6 days.
When on the Beloved diet, you should consume exclusively liquids (water, broths, fruit drinks) for 3 days.Water days alternate with vegetable, fruit and protein days.Not everyone can withstand such strict restrictions.Also, fasting drinking days can cause damage to the gastrointestinal tract.In this case, you should consider the daily calorie content of your diet and do not eat food after 18:00.In 6 days you can lose 8-10 kg.
The 6 petals diet eliminates fasting.You can eat even late in the evening, however, it is advisable that the last meal be no later than 2 hours before bedtime.Each day's menu differs in the range of acceptable products.The diet is varied, including all the products necessary for the body, including fermented milk.The serving size is not limited, and there is no need to calculate daily calorie content.In 6 days you can lose 5-7 kg.
Thus, the Favorite diet is more stringent than 6 petals, however, the results are more effective.Choosing a method for losing weight should be done individually, taking into account the characteristics of your body and personal dietary preferences.